{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"For Better Or For Worse","title":"Should Your Partner Have to Attend Your Races?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6df69ef1\"></iframe>","width":"100%","height":180,"duration":3253,"description":"On this episode of For Better or For Worse, Alex and Alexis kick things off with a truly disgusting round of \"worst first impressions\" (snot rockets, projectile vomit, and a barrata tomato incident) before rehashing the real story of their own disastrous first date. Then it's into the training: Alexis tackles a 5x4-minute threshold workout with Alex coaching from the e-bike, followed by an honest check-in on runner burnout as they close in on the Toronto 5K. The big debate of the week: is it \"princess treatment\" or just bare-minimum support to expect your partner at every race? Plus audience questions on run-walk pacing strategy, the real science behind bee stings, and whether runners should share their training journey on social media at all.\nJoin Marathon Handbook’s RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclub\nShop Marathon Handbook Merch: https://store.marathonhandbook.com\nSend us a question:\nhttps://marathonhandbook.com/podcast/\nSubscribe to our newsletter:\nhttps://marathonhandbook.com/newsletter/","thumbnail_url":"https://img.transistorcdn.com/i-t8eMlRkUTuGOv0o_YID9d-8Z-eF6kmJPKg6NN3qws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzRk/ZDljZmJiNDZmODg5/MDFkYWNkMjY4MjA2/ZjI5MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}