{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Reverse Dieting Demystified: Finding Calories That Actually Work for You","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6e0b2908\"></iframe>","width":"100%","height":180,"duration":2037,"description":"Have you tried using an online calculator to set your calories and macros?\nHave you been told you need to increase you calorie intake?\nHave you also tried doing these things and felt more bloated, puffy, and maybe even gained weight?\nIn today's episode I am walking you through the process and making sure you know how to properly apply reverse dieting in your journey. \nFitBodyRX Nutrition coaching:\nhttps://myfitbodyrx.com/programs\nJoin my free nutrition group :\nhttps://www.facebook.com/groups/294530606718030\nFollow me on IG:\nhttps://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}