{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"THE WIN FROM WITHIN PODCAST","title":"40+ years of performance experience in one episode with Guy Clamp/GK Coaching","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6e272564\"></iframe>","width":"100%","height":180,"duration":5714,"description":"In this episode of the 'Win from Within' podcast, I interview Guy, a seasoned performance event coach and triathlete. The conversation covers: - Guy's evolution in sports from his younger years to transitioning to coaching post retirement from the police.- His extensive experience in triathlons since the 1980s, addressing the sport's growth and challenges.- Coaching philosophy focused on long-term fitness, assessing individual goals, and realistic life circumstances.- Insights into the Ironman, distinguishing between completing and competing, with varying commitment levels.- Training smarter, emphasizing preparation, balance, and managing unexpected race issues.- Importance of consistent training, structured goals, and adapting methods based on past experiences.- The significance of recovery periods, detecting over-training, and balancing intensity levels.- Discussing emotional well-being and structured training's impact on performance.- The role of a coach for accountability and improving performance adaptability.- Encouraging self-belief, realistic goal-setting, and enjoying the journey of personal growth.This one's a goodie!","thumbnail_url":"https://img.transistorcdn.com/p-v3sHWqmvpIDVCGjXUqrdJS9eWGV2621-Jzq1BGXNw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNGI4/MjEyMWZhMzIwODdk/YTUyNjVmZTQ0YjYx/YzVhNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}