{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Angela Gargano: Pull-Ups, Mindset, and Re-establishing Your Identity | MMP #279","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6e31b642\"></iframe>","width":"100%","height":180,"duration":4242,"description":"Angela Gargano joins us on the podcast today. Angela has a unique perspective on life and success. Her background includes studying biochemistry, starting her own gym at 22 years old, winning Miss Fitness America in 2016, 6 x Ninja Warrior and now a leading instructor in the field of pull-ups for women. Having suffered a devastating ACL injury which changed the trajectory of her career, Angela was forced to shift her mindset and reassess her identity. Learn insightful lessons around building confidence, overcoming setbacks, establishing your ‘why’, and on the relationship between mindset and identity.\nOther key topics discussed include Angela's approach to overcoming challenges, the power of alter egos, turning vulnerability into empowerment, intuitive eating, foundational strength, the role of mindset in achieving peak performance, practical fitness advice and motivational tips, the debate on assisted pull-ups, and much more. '\n*** LINKS***\n \nCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!\nJoin The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.\n\nConnect With Angela\nWebsite\nInstagram\nYouTube\nConnect with Meat Mafia:\n\nInstagram - Meat Mafia\nTwitter - Meat Mafia\nYouTube - Meat Mafia\nConnect with Noble Protein:\n\nWebsite - Noble Protein\nTwitter - Noble Protein\nInstagram - Noble Protein\nAFFILIATES\nLMNT - Electrolyte salts to supplement minerals on low-carb diet\nThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar\nPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana\nFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF\nHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!\nCarnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}