{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why Doing Less Cardio Got Better Results at 59","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6e3563a8\"></iframe>","width":"100%","height":180,"duration":3245,"description":"Free Metabolic Assessment: 👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\nApply To Work With Martin 1:1:\nhttps://form.typeform.com/to/LpyFFT85\nEpisode Description:\nIn this episode, Martin sits down with client Emily Becker, a 59-year-old investment manager based in New Orleans who works 50–60 hour weeks and travels constantly.\nDespite having an active background in running and CrossFit, Emily realized her high-cardio volume was breaking her body down rather than building it up. She shares how shifting to heavy strength training, prioritizing protein, and letting go of scale anxiety transformed her energy, body composition, and sleep.\nIn this episode, we cover:\nWhy doing less cardio and focusing on heavy lifting got better results at 59.\nApplying an investment/compound-interest mindset to long-term health.\nOvercoming decision fatigue and using the \"Two-Box Rule\" to stay on track during business travel.\nSimple sleep hygiene hacks for frequent travelers.\nReclaiming your health and longevity when running a high-stress career.\nConnect & Mentions\nConnect with Emily & Orleans Capital: https://orleanscapital.com/\nCompound Property (Mentioned in the episode): https://www.compoundproperty.com.au/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}