{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Changing The Game","title":"How to Stop Burning Out and Start Performing Sustainably with Katie Virtue","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6e48c864\"></iframe>","width":"100%","height":180,"duration":2533,"description":"#27: Former Division I hockey player Katie Virtue shares how her athlete mindset fueled a fast climb in consulting and leadership, and how it eventually led to burnout. She breaks down her Sustainable Performance Playbook built on purpose, values, and behaviors, plus the energy habits that help high performers protect their sleep, set boundaries, and stop chasing productivity as a badge of honor.","thumbnail_url":"https://img.transistorcdn.com/9s5nG7T6JaghfKeNxn5tVs6Bims6_DGoGPfSgN62P6I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MDU4/NzkzYzBkYTY2NDI5/Y2E5ZmM5YTNjNTI0/MDU3Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}