{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Grief & Pizza","title":"Becoming Unkillable with Sara Campbell","html":"","width":"100%","height":180,"duration":3469,"description":"In this conversation, Sara Campbell discusses her work as a coach and her mission to help people develop a strong relationship with themselves. She shares her journey of becoming who she is meant to be and the importance of removing layers of who we are not. Sara also talks about the lessons she has learned from Zen Buddhism, emphasizes the value of living out loud and sharing vulnerability, as well as the importance of self-compassion and overcoming self-criticism.\nLinks\nSaraCampbell.co\nTiny Revolutions\nSara on Twitter\nChapters\n\nTakeaways\nDeveloping a strong relationship with oneself is essential for personal growth and fulfillment.\nBecoming who you are means removing layers of who you are not.\nZen Buddhism and the Bodhisattva vow teach the importance of mindfulness, self-acceptance, and treating oneself and others with respect and care.\nLiving out loud and sharing vulnerability can create connections and help others feel less alone.\nPracticing self-compassion and overcoming self-criticism are crucial for personal well-being.\nGetting started with meditation can be done through apps like Headspace, Calm, and Waking Up. Start a meditation practice by using meditation apps or attending local meditation centers.\nTake action and start somewhere, even if it's small, to avoid getting overwhelmed by choices.\nSimplify belongings and focus on actions rather than material possessions.\nSet intentions and goals to guide your actions and progress.\nExperiment and embrace emergence in your personal and professional development.\nConsider podcasting as a medium to share ideas and engage with listeners.\nIntegrate podcasting into courses and coaching programs to enhance the learning experience.","thumbnail_url":"https://img.transistorcdn.com/IWZO3xYKEvWyQcpmPmHnhNB-GIbBRYZIQOg10k3EZwA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3NzE0LzE3MDQw/Njg2ODgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}