{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 161: Ditching Burnout and Comparison: How to Reclaim Your Time and Energy","html":"","width":"100%","height":180,"duration":2072,"description":"Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!).\nIn this episode you'll learn more about:\nStrategies for managing multiple roles and responsibilities with grace and balance\nThe importance of transparency and seeking help to avoid burnout and comparison\nPractical tips to reclaim your time and energy through prioritization and delegation\n\nExplore the Hormone Reset Program®\nAdditional Resources\nEp 158: No More Mom Guilt: Practical Tips for Everyday Wellness\nEp 150: How to Have Consistency Over Perfection for Lasting Health\nEp 121: Achieving Lasting Results on Your Healing Journey\n\nThank you to ARMRA for sponsoring this episode!\nUse code LEAH to get 15% off your first order\n.\n.\n.\n.\n.\nSeed cycling from Funk it Wellness: LEAH15 \nGet your supplements at a discount\nAll of Leah’s favorite products\nWork with Leah\n \nJoin our private facebook group Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n \nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.\n \nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}