{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wisdom for Women from Yoga & Ayurveda","title":"E36| Self Sabotage, Yoga & Ayurveda","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6e6674da\"></iframe>","width":"100%","height":180,"duration":841,"description":"Episode 36 - Self Sabotage, Yoga & AyurvedaIn this 14-minute episode, I share with you self-sabotage from the lens of yoga & Ayurveda. Self-sabotage is how we sink our own ship. It is how we limit and slow our growth, evolution and transformation. And perhaps self-sabotage has been an unconscious response to the physiology of trauma. We will explore the 3 malas, the 3 doshas and yoga practices to support each. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall Enrollment happening Aug 2024: Easeful Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness","thumbnail_url":"https://img.transistorcdn.com/srVaBPRPR89z9BkYooYgxqGVDjORDKSqY8wbNMJmOOc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzIz/NzAwZjA4NTQ1MjMw/MTQyZWI5MmI3YzMx/OWZjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}