{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 70: What to-do with Pre-Period Mood Swings","html":"","width":"100%","height":180,"duration":1220,"description":"Episode #70 What to do for Pre-Period Mood Swings\nHave you been struggling with mood swings right before your period? Join Leah as she goes through how you can support your hormones when it comes to PPMD! She goes through multiple action steps that you can easily incorporate into your daily life to improve your overall hormone health.\nLeah dishes out amazing quick adds to your daily diet so that you can stabilize progesterone and feel more like yourself during that time of the month. She also talks about why sweet potatoes are literally your best friend. Make sure to listen to the whole podcast as there is a special giveaway happening at the end!\nIn this episode you will learn:\n What are the causes of PPMD\nWhat foods you can add to your diet to combat mood swings\nOther supplements that you can use to help with PPMD\nSpecial Giveaway!!!\nSeed cycling from Funk it Wellness: LEAH15\nReal Mushroom extracts here Code LEAH10\nRowe Casa Organics here  LEAH for 20% off\n\nMushroom coffee here\n\nGet your supplements at a discount here.\nAll of Leah’s favorite products can be found here\nApply for the waitlist for 1:1 coaching\nLearn more about FDN here.\nYou can join our private facebook group, Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\nThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.\nSome of these links contain affiliate links\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}