{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fresh Focus","title":"Fresh Focus #36: Growing, Drying and Using Herbs","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6e7f413e\"></iframe>","width":"100%","height":180,"duration":1351,"description":"Ever tasted a dish and thought to yourself how flavorful it was? Herbs are often used to enhance a dish and raise the flavor profile to a new level. Herbs are sometimes an afterthought when it comes to meal planning and preparation. They have been used for thousands of years for their medicinal properties. Herbs add flavor to cooking without adding any fat or sodium. Not only do they add great flavor to your plate, but offer a wide array of health benefits as well. ","thumbnail_url":"https://img.transistorcdn.com/awWbGncBrHvF_n7GcF9k1lISXCxaTIKW5Wx-PYWOKD4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExNzEyLzE2MDI3/MDgyMjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}