{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"55. Starting Small: Act Two Habits to Anchor You with Dr. Rebecca Culver-Turner","html":"","width":"100%","height":180,"duration":2567,"description":"\nAre you listening to your body, or just pushing through? Discover how tuning into your physical and emotional signals can transform your leadership, career, and personal fulfillment. Join the conversation with Dr. Rebecca Culver-Turner, a seasoned therapist, educator, and founder, as we explore the power of systems theory, the courage to start over, and the habits that support meaningful change.\n\nHighlights\nDr. Rebecca’s journey from academia to entrepreneurship and what inspired her leap\nHow systems theory applies to both therapy and organizational leadership\nThe impact of the pandemic and demographic shifts on higher education\nRecognizing the physical signs of stress and the importance of listening to your body\nInternal Family Systems therapy and the challenge of suppressing emotions in professional life\nThe three identities: personal, professional, and positional—and how to balance them\nHabits for personal growth: pausing, journaling, community, and strength training\nOvercoming self-doubt and embracing lifelong learning at any age\nPractical ways to apply systems thinking to leadership and team dynamics\nChapters\n\n00:00 – Meet Dr. Rebecca\n02:21 – Dr. Rebecca's Professional Journey\n04:02 – Challenges in Academia\n04:47 – Applying Systems Theory\n05:30 – Impact of the Pandemic\n06:48 – The Perfect Storm and Transition\n08:09 – Listening to the Body\n10:03 – Recognizing Stress and Seeking Therapy\n14:13 – Internal Family Systems Therapy\n15:21 – Suppressing Emotions in Professional Life\n16:27 – Emotional Agility and Energy Drain\n17:44 – Identity Shift and Personal Realizations\n18:31 – Balancing Personal, Professional, and Positional Identities\n21:15 – Listening to the Body for Professional Decisions\n22:06 – Finding Joy in Personal and Professional Life\n23:00 – Listening to Your Body\n23:35 – Postgraduate Supervision in Therapy\n24:18 – Journaling and Self-Reflection\n25:01 – Discovering Professional Joy\n26:21 – Mental Notes and Casual Reflection\n27:46 – Balancing Work and...","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}