{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"55. Starting Small: Act Two Habits to Anchor You with Dr. Rebecca Culver-Turner","html":"","width":"100%","height":180,"duration":2567,"description":"Are you listening to your body, or just pushing through? Discover how tuning into your physical and emotional signals can transform your leadership, career, and personal fulfillment. Join the conversation with Dr. Rebecca Culver-Turner, a seasoned therapist, educator, and founder, as we explore the power of systems theory, the courage to start over, and the habits that support meaningful change.HighlightsDr. Rebecca’s journey from academia to entrepreneurship and what inspired her leapHow systems theory applies to both therapy and organizational leadershipThe impact of the pandemic and demographic shifts on higher educationRecognizing the physical signs of stress and the importance of listening to your bodyInternal Family Systems therapy and the challenge of suppressing emotions in professional lifeThe three identities: personal, professional, and positional—and how to balance themHabits for personal growth: pausing, journaling, community, and strength trainingOvercoming self-doubt and embracing lifelong learning at any agePractical ways to apply systems thinking to leadership and team dynamicsChapters00:00 – Meet Dr. Rebecca02:21 – Dr. Rebecca's Professional Journey04:02 – Challenges in Academia04:47 – Applying Systems Theory05:30 – Impact of the Pandemic06:48 – The Perfect Storm and Transition08:09 – Listening to the Body10:03 – Recognizing Stress and Seeking Therapy14:13 – Internal Family Systems Therapy15:21 – Suppressing Emotions in Professional Life16:27 – Emotional Agility and Energy Drain17:44 – Identity Shift and Personal Realizations18:31 – Balancing Personal, Professional, and Positional Identities21:15 – Listening to the Body for Professional Decisions22:06 – Finding Joy in Personal and Professional Life23:00 – Listening to Your Body23:35 – Postgraduate Supervision in Therapy24:18 – Journaling and Self-Reflection25:01 – Discovering Professional Joy26:21 – Mental Notes and Casual Reflection27:46 – Balancing Work and Personal Life28:33 – The Importance...","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}