{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Nervous System Eats First: Autism Spectrum, Menopause & Beyond","title":"Stop the Rabbit Hole: Autism & Social Media Rules — Temple Grandin","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6eaf4373\"></iframe>","width":"100%","height":180,"duration":2213,"description":"Episode summaryTemple Grandin and Dr. Stacey Denise outline digital-hygiene rules for autistic adults: what the algorithm rabbit hole does to mental health, the one-hour screen rule, how to curate your feed, and simple swaps for real-world connection that lowers anxiety and improves sleep—vital during perimenopause/menopause. EDUCATIONAL SUMMARY1.Social media can lead to isolation for autistic individuals.2.Real-life activities are essential for building connections.3.Slow transitions are crucial for autistic individuals to adapt.4.Shared interests can help form friendships among autistic individuals.5.Real activities can help reduce anxiety and improve mental health.6.Creating a safer digital environment is necessary for young people.TIMESTAMPS00:00 — Social Media Isolation and Its Impact02:35 — The Importance of Real-Life Connections05:18 — Practical tools: Checklists and Independence06:51 — Temple Grandin’s Anxiety Journey08:14 — How parents balance Independence with safety10:02 — How to build Lasting Friendships11:37 — Risks, Mentorships and Community Repair14:20 — Digital Isolation impact on mental health15:40-    How to ensure young people Learn the skills they need17:40 -   Parents Safety & Real Activities23:22-    Creating a Safer Digital Environment25:10-    Communities & Retirees27:52-    Take Away28:20 -   Nourish or NumbRESOURCESTemple Grandin : Website: https://www.templegrandin.com/Facebook : https://web.facebook.com/drtemplegrandin/X                :  https://x.com/DrTempleGrandinWORK WITH ME / LINKS▸ Start your Neuroaesthetic Reset Blueprint™ →https://drstaceydenise.com/menopause-burnout-quiz/▸ Learn more about Autism & Menopause →https://drstaceydenise.com/audio-podcast/▸ Join the Newsletter for tools + research →https://drstaceydenise.com/waitlist/ ▸ Follow on Instagram & YouTube → drstaceydenise.comDISCLAIMER Educational only; not medical advice.#drstaceydenis #Autism #MentalHealth #SocialMedia CreditsHost: Dr. Stacey Denise. Produced by...","thumbnail_url":"https://img.transistorcdn.com/KL_SzwlEejS62VWdJmoPbRi2_WviJ_Z6DYkY_Slri9w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYjQy/ODY4YjBjNDQ3Y2Ez/MjZiOWE3ZjkxYWQ2/OWYxZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}