{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"I Am M.U.C.H. Woman","title":"Finding Strength in Faith, Fitness, and Radical Self-Care with Emily Savard","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6ed88821\"></iframe>","width":"100%","height":180,"duration":3503,"description":"CortneyJo sits down with her dear friend and neighbor, Emily Savard, for a conversation on faith, health, and healing on this episode of the I am MUCH Woman podcast. Emily shares her journey from postpartum depression and feeling dismissed by doctors to reclaiming her wellness through small, consistent steps. With a background in public health and a passion for helping others, she now leads a vibrant women’s fitness community grounded in faith, accountability, and joy. Together, CortneyJo and Emily explore self-care, body image, and the power of showing up for yourself and for others with honesty, compassion, and intention.Show Highlights(2:58) Why Emily didn’t develop body image issues until after her first child(11:18) How she got started on her health improvement journey(18:40) How Emily was impacted by her first fitness challenge(22:39) What her fitness routine and lifestyle look like today (27:08) How working out brought Emily closer to God(35:19) Why spiritual balance is so important for Emily’s journey(37:36) What fitness has taught her about sisterhood and jealousy(44:01) How being a MUCH Woman relates to health, fitness, and nutrition(47:12) Emily’s encouragement for women struggling to get started(53:10) Testimonials from women about how Emily has helped themLinks ReferencedEmily’s Facebook: https://www.facebook.com/alejandra.savard.1/Emily’s Instagram: https://www.instagram.com/emilysavard90/Emily’s LinkedIn: https://www.linkedin.com/in/emily-savard-512205142/Emily’s YouTube: https://www.youtube.com/@emilysavard90Emily’s TikTok: https://www.tiktok.com/@emilysavard90","thumbnail_url":"https://img.transistorcdn.com/ksCvHfVSD-iq79fpaWLl3bk9f10hIiC1yxwNA1R9m8Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MzRh/YTQzNzk4MDFkYTk5/OTQ2MDliM2Q2YWQx/ZDk1Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}