{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"The Biggest Lessons From My Health, Fitness, & Business Journey w/ Mari Llewellyn | MMP #367","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6eda8b11\"></iframe>","width":"100%","height":180,"duration":3282,"description":"Today, we sit down with Mari Llewellyn for an unfiltered, inspiring conversation about her life transformation—physically, mentally, and professionally. Mari’s journey isn’t just about weight loss; it’s about building a wellness empire from the ground up while staying true to her core beliefs in holistic health, mental well-being, and fitness. This episode dives deep into how she used discipline and grit to reshape her life and business.Here’s what we unpack:How Mari lost 90 pounds, not just changing her body but reshaping her mindset and approach to life.Starting from scratch with $5 workout guides and turning that hustle into a thriving fitness business.The importance of staying rooted in nutrition, fitness, and wellness to build a lasting media empire.The role of daily habits and discipline in both fitness and entrepreneurship, and why consistency is key.How mental health, nutrition, and long-term success are intertwined, impacting both life and business.Mari Llewellyn is the founder of Bloom Nutrition and hosts The Pursuit of Wellness podcast. After struggling with mental health challenges and overcoming personal setbacks, she lost 90 pounds and created a successful wellness brand. Her dedication to healthy living, weight loss, and mental resilience has inspired millions to take charge of their own health journeys. Mari’s story of resilience, discipline, and authenticity has made her a leading voice in the wellness and fitness industry today.Use Code 'MEATMAFIA' for 15% off All Bloom Products! - https://bloomnu.com/ Timestamps:00:00:00 - Introduction: Mari’s Weight Loss and Wellness Journey00:01:00 - Losing 90 Pounds: How It Transformed Her Life and Business00:04:00 - Mental Health, Nutrition, and Entrepreneurial Success00:07:00 - Childhood Struggles and Mental Health Challenges00:09:00 - Binge Drinking, Depression, and Self-Harm in College00:10:00 - Diagnosed with BPD: The Turning Point00:11:00 - Dropping Out, Moving Home, and Focusing on Health00:12:00 -...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}