{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Walking This Way","title":"Challenge #3: Stop something in January","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6ee76131\"></iframe>","width":"100%","height":180,"duration":351,"description":"Welcome to your next Walking This Way Challenge - the last of 2025 or the first of 2026, depending on when you’re listening.\nThese fortnightly challenges are gentle, doable invitations to carve out a little space just for you. Nothing extreme. Nothing exhausting. Just something that might quietly make life feel better.\nThis fortnight’s challenge: Stop something!\n\nJanuary can feel long, cold and relentless - and yet it’s when we’re told to add more: new habits, new goals, new resolutions. This challenge flips that on its head. Instead of starting something new, you’re invited to stop one thing for a month.\nWhat could you stop?\nA daily or weekly habit that causes stress or anxiety\nSomething you do for others that they could do themselves\nA behaviour that no longer serves you\nGood luck, and don't forget to share how you get on.\nShare your success: Here's how to get in touch...\nFollow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way\nEmail us: walkingthisway@hotmail.com\nUse the get in touch form HERE - https://tr.ee/r-ePylKE8H\nSend us a voice message HERE- https://www.speakpipe.com/WalkingThisWay\n\nProduced by The Good Studio - thegoodstudio.co.uk","thumbnail_url":"https://img.transistorcdn.com/hFSwcVxMBT1ea_hy7S91l-WN2uC4RqNAcSpeeZiIQos/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGMw/OTMyNWY2ODFmMzJi/YzMyNGQzNjM4ZTYw/ZGY0ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}