{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plenty with Kate Northrup","title":"Episode 169: How to Give Yourself More Time to Relieve Stress: A Game-Changing Story","html":"","width":"100%","height":180,"duration":2921,"description":"It was a sleepy Monday in a sleepy town in Maine.\nWe had our panties in a wrinkle because we found ourselves feeling short on time and long on pressure.\nAnd yet again, because old habits die hard, we realized we didn’t need to push so hard.\nWe could give ourselves more space.\nThen we walked into a random restaurant and...BOOM. There she was.\nOne of the most iconic people in the world. In Maine. 20 minutes from our house.\nIt was a watershed moment on so many levels. A Divine confirmation that we’re on the right track as we diligently work to unravel our default setting of overdoing it.\nWe decided to do less and ran smack dab into one of the biggest personalities on the planet.\nTalk about doing less to achieve more.\nThis week on The Kate & Mike Show we’re telling you the full story, including who this incredible person is and what meeting her meant for us...and for you.\nIf you find yourself under pressure with more to do than you have time for, and that the pressure is often self-imposed, this episode is for you.\nIn it you’ll learn:\n• The shift we’d decided to make in our business and why meeting this big icon felt like such an affirmation\n• The new policy we’ve incorporated into our business as a result of this encounter and how it’s already helped us make powerful decisions\n• Why setting goals and not achieving them isn’t something you need to be worried about\n• Why I believe there’s no such thing as wasted action and how to trust the process, even when it’s not linear (because it never is)\nThere are moments that just change everything. The story we’re telling in this episode is of one of those moments.\nMay it be a gift to you as the experience has been for us.\nYou can get your own copy of Do Less and still receive incredible bonuses at http://katenorthrup.com/book! Kate wants to hear from you, and you can post about your #DoLess experiences on Instagram, DM her (@katenorthrup) or email info@katenorthrup.com.\nWould you, or a company you know, be a good fit to...","thumbnail_url":"https://img.transistorcdn.com/o03JRta_QRrWYpVnGEniH9ofqOD9uyABk7kkXvT0B_E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1MzMzLzE2OTUz/ODkwNzQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}