{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Marathon Podcast","title":"#149 Zouhair Talbi: The training that made him a 2:03 marathoner (and some insight into Suunto and Asics)","html":"","width":"100%","height":180,"duration":3281,"description":"$20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April.\n20% off STRAVA annual subscription with code \"KRISTIAN\"\nGet a discount on FlexBeam by using the link below or use discount code \"WARWICKRUNS\": https://rechargehealthas.sjv.io/55GAPb\nOn this episode of The Marathon Podcast, Zouhair Talbi is a guest. He ran an incredible Boston Marathon, placing fifth and becoming best American. We talked about his performance, his training and being a dad.\nWe also touched on new tech from Suunto and Asics!\nTime stamps:00:00 – Host Introduces Zouhair Talbi and Boston Marathon Performance03:15 – Zouhair Reflects on His Boston Marathon Performance and Evolution06:43 – Zouhair's Unexpected Path from Soccer to Elite Running13:20 – Why Zouhair Moved to the US for Running and Education16:47 – Zouhair Shares His Secrets to Elite Marathon Performance21:29 – How Zouhair Balances Being a Dad with Elite Marathon Training28:03 – Inside Zouhair Talbi's High-Volume, High-Altitude Training Week36:16 – The Role of Consistency and Breaks in Zouhair's Progress43:38 – Zouhair's Insights on Suunto Watches and ASICS Prototype Shoes52:33 – Host Concludes Interview and Previews Upcoming Episodes\nFull video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns\nFollow Kristian's journey on Instagram: @warwick.runs\nMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY","thumbnail_url":"https://img.transistorcdn.com/qTvs4guYkofQN62LKXBtbARQG_WMNOoypuQJinJIWTI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZWQ0/ZmY5ZjRkYjhkZDI1/YTk5NWI5OWFhMWRi/NDYxZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}