{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Decide Your Legacy","title":"#135: Overcome YOUR Fear","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6f435b85\"></iframe>","width":"100%","height":180,"duration":1549,"description":"Today we are going back to one of my favorite topics: overcoming fears. You’ll hear my personal experiences and struggles with fear, including a recent skydiving adventure. We discuss common social fears such as fear of failure, judgment, and rejection, and offer actionable steps to face and conquer these fears. We will also consider the damaging effects of avoiding fears and how it impacts our relationships and creativity. Join us as we motivate each other to take action and live lives free from fear's limitations.\n00:00 Introduction to Overcoming Fears\n01:31 Personal Experiences with Fear\n02:06 Facing Fears: Skydiving Story\n03:27 Common Fears and Social Anxiety\n04:56 Taking Action Against Fear\n05:55 Four Facts About Fear\n08:03 Damages of Not Facing Your Fears\n15:30 Building Stronger Relationships\n18:06 Shatterproof Yourself Course\n24:35 Conclusion and Final Thoughts\nBe sure to follow me on Instagram @adamgragg\nResources:\nIf you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.\n \nGet free content to start your legacy journey\nDecide Your Legacy Corporate & Group Workshops\nThanks for listening, be sure to subscribe and leave us a review!\nBe sure to follow me on Instagram @adamgragg\n \nConnect with Decide Your Legacy!\n \nAdam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.\nThis...","thumbnail_url":"https://img.transistorcdn.com/oovd3LdXUwR6G2Jq5mnb0emO6G-nWELq9-XzOPBqEkI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNmNh/YTUwYzRjNmFjMDQ5/NGFjYmIxNWE2MmIw/M2Q2Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}