{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"Can This Routine Make You a Better Runner? And, Everything You Wanted to Know About Marathon Long Runs","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6f6c55ae\"></iframe>","width":"100%","height":180,"duration":3586,"description":"On this week's episode of the Marathon Handbook Podcast, our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss Alex's recent video essay entitled \"Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?\".  \nThen, they break down everything you need to know about the long run, a weekly cornerstone workout for marathon training.\nWatch Alex's video essay \"Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?\" here:\nhttps://youtu.be/j5EqZenojE8\nPodcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle\nOver 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/\nFollow us on IG: https://instagram.com/marathon.handbook\nFollow us on Tikok: https://www.tiktok.com/@marathon.handbook\nLike us on FB: https://facebook.com/marathonhandbook\nFollow us on X: https://x.com/MarathonHB\nMarathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.\nAt our heart, we are runners and athletes ourselves – every person on our team is a running coach, distance runner, or certified health and fitness trainer.","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}