{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"People First! with Morag Barrett","title":"From Burnout to Bold Influence: Transforming Stress, Emotion, and Energy into Leadership Presence  with Andrea Wanerstrand","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6f9b46eb\"></iframe>","width":"100%","height":180,"duration":1621,"description":"Most of us were taught to “check emotions at the door.”Turns out… your nervous system never got that memo.In this week’s People First! episode, I sit down with Andrea Wanerstrand, a leadership strategist and founder of A3 Culture Lab, who helps leaders shift from burnout to bold influence.We talk about: 💭 The three brains you bring to every conversation ⚡ Why awareness isn’t enough — and what to do with it 💬 How to show up with intention, even on the tough daysAndrea’s insights blend neuroscience, emotional intelligence, and practical leadership wisdom in a way that makes you stop and think about how you feel at work — and how others feel around you.🎙️ Tune in to hear how to reset your mindset, regulate your energy, and lead with authenticity.Learn more about Andrea:Website: https://a3culturelab.com/LinkedIn: https://www.linkedin.com/in/andreawanerstrand/","thumbnail_url":"https://img.transistorcdn.com/kDkFpX_U8xN4mpkRzl30lMyUBAsOu-vRJmAwdgX4Wig/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOGM3/ZjRhMTljYjY5OGJi/YmRmZTFkMTBjMzI2/YTBjNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}