{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Moving Meditations with Ompractice","title":"Ompractice Moving Meditation - 10 minute walk with Dominic","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6fb3b169\"></iframe>","width":"100%","height":180,"duration":625,"description":"In this Walking Meditation, Dominic guides you through a gentle and spacious practice, emphasizing awareness of movement, balance, and breath. With extended moments of silence, this meditation allows you to deepen your connection to each step, noticing the micro-adjustments in your body and the relationship between movement and stillness. As you walk, you’ll cultivate a sense of reverence, gratitude, and presence, using this time to recalibrate and reset. Whether you are walking outside or pacing in a small space, this meditation invites you to slow down, observe, and move with intention.","thumbnail_url":"https://img.transistorcdn.com/Q1748LqQ2cTpX0fDEuxHMWIdb-Vg-srCrJKnhML8OCg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODg1/MDdlZmM4Y2ExN2M1/OWJjYTJlN2M1Yjhm/YjkzNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}