{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 17 Nutrition FAQ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6fd1cd13\"></iframe>","width":"100%","height":180,"duration":2535,"description":"In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.  \nBelow you will find the topics covered: \nMeal timing and frequency: \n\n Do I have to eat every 2-3 hours? \n Fasting Protocols \n  Pitfalls of grazing\n  Pre/Post workout nutrition \n  Fasted workouts \n  Do I have to eat breakfast? \n  Eating before bed and weight gain.\n\nCalories/Macros \n\n  I eat clean but I am not losing any weight. \n  Do I need to count calories?\n  What about macros? \n  Does food quality matter? \n  I struggle with getting in enough protein. \n  I am afraid to eat ______ \n  Bloating and food intolerances \n  Net carbs/sugar alcohols \n\nDiet Breaks \n\n  Do i get a cheat day? \n  Food labeling Bad Versus Good \n  I can’t stop eating _______ \n  Knowing when you SHOULDN’T be in a deficit \n\nSupplements and Additives  \n\n  What about artificial sweeteners? \n  What kind of supplements should I be taking? \n\nMetabolism considerations : Do I have a sluggish metabolism? \n\n  Age \n  Hormones \n  Dieting history \n  Lifestyle \n  Body composition \n\nJoin my Facebook community : https://www.facebook.com/groups/141933950164494/\n5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss\nApply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}