{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Homotivation","title":"Homotivation Ep. 14-PT. 2: Broadway, Travel & Fitness Rituals w/ Charl Brown","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6fd53d32\"></iframe>","width":"100%","height":180,"duration":1340,"description":"In Part 2 of Episode 14, Steven Goldsmith and Tony Award-nominated Broadway performer Charl Brown talk about staying healthy while traveling, building fitness rituals on the road, and making wellness fit into a busy performing career.\nCharl shares how he stays consistent through tour life, hotel gyms, late-night food options, supplements, workouts, and the mental health benefits of movement.\nThis episode is about consistency, not perfection — and why your body needs rituals, not excuses.","thumbnail_url":"https://img.transistorcdn.com/ARELBmsftjaQrkXlnUY6uptcEbgYWFEhpscO8JD1jR0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDY0/ZWZiMTdjZjcxYzk0/YjNiZGMzNGFiYzBl/MGJhMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}