{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Combative Calm","title":"Anger is Allowed in Healing (Affirmations)","html":"","width":"100%","height":180,"duration":641,"description":"Sarai gets real about her long history with anger — the one emotion she grew up “allowed” to feel and express. For decades, it was her fuel, her armor, and sometimes her identity. Now, after years of using it to get ahead (and burning out from it), she reframes anger as a protective messenger, not a flaw.\nThis episode dives into:\nWhy anger gets a bad rap — especially for women — and why that’s total horseshit.\nThe difference between feeling anger and being an angry person.\nHow to spot what’s really hiding under the anger (shame, guilt, embarrassment).\nA guided self-reflection to locate anger in your body and uncover what it’s trying to tell you.\nA short progressive muscle relaxation to meet anger without letting it take over.\nSix no-BS affirmations to accept, channel, and work with anger as an ally.\nBottom line: anger isn’t the enemy — it’s a signal and a teacher. Learn to hear it without handing it the steering wheel, and it becomes one of your most powerful tools.","thumbnail_url":"https://img.transistorcdn.com/W63vaFw1P16d2xN3SLR7vUZE25bFarjcIZFz84pH7Nk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kN2Y4/ZmNlODIwYWI0M2Y5/NTFiZDM0MDQ3OWE5/ZTVjNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}