{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Marie Embodied Podcast","title":"27. How I Lost 30lbs & What It Taught Me ","html":"","width":"100%","height":180,"duration":3261,"description":"For most of my life I've felt at odds with my body, wanting to escape it while also craving deeper embodiment.\nSomatic therapy taught me to relate to my emotional body in a healthy way, but it was my weight loss journey that helped me to establish a healier relationship to my physical body. About 1.5 years ago I lost 30 lbs. This process was gritty and hard. It asked me to show up day after day, and face so many pain points that I'd been ignoring. Ultimately it served as one of my most profound lessons in devotion, self-trust, and self-love.\nThis episode is a vulnerable share about how religious and societal programming formed early distortions around how I perceive myself through my body, and how I've begun to heal those wounds. \nTrigger Warning: Please be aware that I discuss weight loss, dieting, and body dysmorphia throughout this episode. \nExpand\nI am now accepting applications for my 1:1 offer, Expand. This three month container is designed with depth and precision for the person who is ready to claim their dreams and desires, bringing them to life. We will laser focus on supporting you to expand in whatever area of life you're stepping into (relationship, career, health/fitness, sexuality, financial, etc.) through weekly somatic therapy sessions and voicenote/texting throughout the week.\nExpand your edges. Step into your power. Bring your desires to life. \n\nApply for Expand.\nSisterhood Summer Camp\nPause from daily life, immerse yourself in nature, connect with like-minded women, and learn about herbal medicine in a nourishing two day retreat.\n \nJoin the Sisterhood! \nStay in Touch!\nInstagram: @althaeaherbals\nSubstack: @marieembodied\nJoin our newsletter","thumbnail_url":"https://img.transistorcdn.com/16OeSih7APzTi-_lmQhtot9EFu4flTrasxFkXa1ExUc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMmJh/ZTlkOTlmYzZhNmQ1/NTdmZWQwODJjNmQ3/OGYzNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}