{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Healthy Enterprise","title":"Rest, Resilience, and Reinvention: Helping Women Rise Before Burnout Hits with Annie Stephanos","html":"","width":"100%","height":180,"duration":3634,"description":"In this episode of The Healthy Enterprise, Annie Stephanos shares her journey from burnout to becoming a certified life, mental health, and wellness coach. She discusses the realities of burnout, the difference between coaching and therapy, and how women can build sustainable routines, set healthy boundaries, and prioritize self-care. Annie also reflects on her entrepreneurial path with Highroads Coaching and offers practical tools for creating meaningful, lasting change.Chapters:00:00 Introduction to Highroads Coaching02:54 The Journey to Coaching06:44 Understanding Burnout10:34 The Layers of Burnout15:31 Preventing Burnout19:18 The Importance of Rest22:01 Coaching vs. Therapy30:27 The Reward of Coaching31:52 The Importance of Coaching for Coaches34:47 Navigating the Entrepreneurial Journey39:54 Marketing Strategies in a Saturated Market44:22 Leveraging Technology and AI in Coaching49:04 Advice for Aspiring Coaches and Those Facing BurnoutGuest Information:Guest's Name: Annie StephanosGuest's Title/Position:  FounderGuest's Linkedin: https://www.linkedin.com/in/highroadscoaching/Company / Affiliation: Highroads Coaching https://highroadscoaching.com/Guest's Bio: Annie Stephanos, M.Ed., CMHC, CPLC is a life, mental health, and wellness coach who helps individuals reconnect with themselves and build sustainable paths to balance and well-being. A former educational coach and Founder of Highroads Coaching, she empowers clients to recognize that the capacity for meaningful change has been within them all along. Annie brings a deep passion for guiding people toward their goals, grounded in her core values of hope, trust, and compassion, shaped by her own journey through burnout and PTSD. Takeaways:Annie Stefanos is a certified mental health and wellness coach.She helps high-achieving women recover from burnout.Burnout can stem from various sources, including workplace stress and societal pressures.Support systems are crucial for recovery from burnout.Coaching focuses...","thumbnail_url":"https://img.transistorcdn.com/WKku9MQ84q-0q9Awqd5xdS4eoTolo1ocic6_1x8xlF0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMjI4/MDliNWYyM2MxYWFi/NTkwZmIwNzJkYjk2/YjliMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}