{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Healthy Enterprise","title":"Rest, Resilience, and Reinvention: Helping Women Rise Before Burnout Hits with Annie Stephanos","html":"","width":"100%","height":180,"duration":3634,"description":"In this episode of The Healthy Enterprise, Annie Stephanos shares her journey from burnout to becoming a certified life, mental health, and wellness coach. She discusses the realities of burnout, the difference between coaching and therapy, and how women can build sustainable routines, set healthy boundaries, and prioritize self-care. Annie also reflects on her entrepreneurial path with Highroads Coaching and offers practical tools for creating meaningful, lasting change.\nChapters:\n00:00 Introduction to Highroads Coaching\n02:54 The Journey to Coaching\n06:44 Understanding Burnout\n10:34 The Layers of Burnout\n15:31 Preventing Burnout\n19:18 The Importance of Rest\n22:01 Coaching vs. Therapy\n30:27 The Reward of Coaching\n31:52 The Importance of Coaching for Coaches\n34:47 Navigating the Entrepreneurial Journey\n39:54 Marketing Strategies in a Saturated Market\n44:22 Leveraging Technology and AI in Coaching\n49:04 Advice for Aspiring Coaches and Those Facing Burnout\nGuest Information:Guest's Name: Annie StephanosGuest's Title/Position:  FounderGuest's Linkedin: https://www.linkedin.com/in/highroadscoaching/Company / Affiliation: Highroads Coaching https://highroadscoaching.com/Guest's Bio: Annie Stephanos, M.Ed., CMHC, CPLC is a life, mental health, and wellness coach who helps individuals reconnect with themselves and build sustainable paths to balance and well-being. A former educational coach and Founder of Highroads Coaching, she empowers clients to recognize that the capacity for meaningful change has been within them all along. Annie brings a deep passion for guiding people toward their goals, grounded in her core values of hope, trust, and compassion, shaped by her own journey through burnout and PTSD. Takeaways:Annie Stefanos is a certified mental health and wellness coach.She helps high-achieving women recover from burnout.Burnout can stem from various sources, including workplace stress and societal pressures.Support systems are crucial for recovery from...","thumbnail_url":"https://img.transistorcdn.com/WKku9MQ84q-0q9Awqd5xdS4eoTolo1ocic6_1x8xlF0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMjI4/MDliNWYyM2MxYWFi/NTkwZmIwNzJkYjk2/YjliMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}