{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Someone Should Know","title":"Ep 5: warm blooded","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/704782d7\"></iframe>","width":"100%","height":180,"duration":1786,"description":"[VIDEO VERSION AVAILABLE ON YOUTUBE]  This week we’re talking internal validation—what it really means, why external approval keeps you stuck, and simple ways to start building self-worth ✨TODAY✨. If you’ve been waiting for someone else’s permission to feel proud, this one’s for you.🎪 Show Links:Shallon Lester: @shallonlesterLady Gaga @Emotion Revolution Summit 2025[Beginning at minute 7:50 is what we discuss in this episode.]Octavia Spencer X McKenna Grace Article 📲 Stay connected:Instagram: @someoneshouldknowpodcastTikTok: @someone.should.know.podYouTube: @someoneshouldknowpodcastHost: @lydiashockTheme Song: @ktjcarlyIf you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988.Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.","thumbnail_url":"https://img.transistorcdn.com/thCWDtU8f8IQkKl-LenR6zfq_jaXV1iS6s0SOqv_5_g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Mzkz/N2QxMTg1ZWY3YzQx/NDhiY2MxOTdhYTU2/YjNhZC5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}