{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Perennial Meditations","title":"How to Be 'Seriously Happy' with Ben Aldridge","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/707d057b\"></iframe>","width":"100%","height":180,"duration":2215,"description":"📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe\n \nIn this episode of In Search of Wisdom, my guest is Ben Aldridge, author of the new book Seriously Happy. Ben has spoken to audiences worldwide, encouraging others to build resilience by stepping outside their comfort zones in various ways. His writing and methods are inspired by ancient philosophy and modern psychology. You can learn more about Ben and his work at BenAldridge.com.\nKey Takeaways:\nWhat Socrates can teach us about critical thinking.\nHow Buddhism can help us be more resilient.\nThe power of writing a setback diary.\nWhy the concept of impermanence can help create mental toughness.\n\n---\n \n 🖇️ Stay Connected: \nTwitter: https://twitter.com/PerennialPods\nInstagram: https://www.instagram.com/perennialmeditations/\nYouTube: https://www.youtube.com/@PerennialPods\n---\n \n 🦉 Additional Resources Related to the Podcast: \nExplore the Perennial Meditations archive: https://perennial.substack.com/archive\nListen to more podcasts: https://www.perennialleader.com/podcasts","thumbnail_url":"https://img.transistorcdn.com/S9nkr-A73R2aawPu1a8VCgtIH30UnQCenCk2Bl1jeUU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYTJl/MDY5YTc3YzI1ZDI4/YTk4N2I5MTkwZDA0/NjBkMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}