{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Cape Town Podcast","title":"Cape Town Marathon Prep: Biggest Mistakes Right Now","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/708a4ac2\"></iframe>","width":"100%","height":180,"duration":2398,"description":"The Cape Town Marathon is getting close… and what you do in the next few weeks can make or break your race.With around 7 weeks to go, this is a critical phase of training, and most runners get it wrong.In this episode of Run Cape Town, we cover:🏃‍♂️ How to pace your Cape Town Marathon properly🩹 Injury prevention in the final build-up🧠 How to handle pressure, nerves & expectations⏳ What you should be focusing on right nowWhether you're chasing a PB or just want to finish strong, this episode will help you arrive at the start line confident and ready.","thumbnail_url":"https://img.transistorcdn.com/lHndCQkzNEvvmbkZRdt2lD7evVI9QQt-pS6tOrEa4HY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMzQ2/YzEzZjVmZTE1MjMx/M2U5ZDAzODAxOTkx/OTdlMC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}