{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Homotivation","title":"Homotivation Ep. 14: Fitness, Broadway & Staying Consistent on the Road (w/ Charl Brown)","html":"","width":"100%","height":180,"duration":1017,"description":"If you’ve ever felt like your schedule is too busy to take care of yourself, this conversation is for you.\nIn Episode 14 of Homotivation, Steven Goldsmith sits down with Tony Award-nominated Broadway performer Charl Brown to talk about life on the road, staying fit while traveling, building healthy routines, and why taking care of your body becomes even more important as life gets busier.  \nFrom international tours and Broadway stages to hotel gyms and long travel days, Charl shares how he stays consistent with fitness, nutrition, and mental health despite a demanding schedule. The conversation also explores confidence, aging, performance, self-care, and the habits that help high achievers avoid putting themselves last.  \nWhether you’re a performer, entrepreneur, professional, or simply trying to stay on track with your health, this episode is a reminder that consistency matters more than perfection.  \nIn this episode:\n• Broadway life and performance health\n• Fitness while traveling\n• Healthy habits and routines\n• Mental health and movement\n• Nutrition on the road\n• Confidence and self-care\n• Staying consistent during busy seasons\n• Health for high-performing professionals\nFollow Charl Brown:\n Instagram: @browncharl\n TikTok: @charlbrown\n Website: charlbrown.com  \nFollow Steven:\n Instagram: @stevendurance\nBecause taking care of your body isn’t about perfection. It’s about building something worth carrying. 💙","thumbnail_url":"https://img.transistorcdn.com/ARELBmsftjaQrkXlnUY6uptcEbgYWFEhpscO8JD1jR0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDY0/ZWZiMTdjZjcxYzk0/YjNiZGMzNGFiYzBl/MGJhMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}