{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"How to Stay Upbeat in Overwhelming Times #249","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/70b1fc81\"></iframe>","width":"100%","height":180,"duration":2022,"description":"“Focus on being the best and having the best life that you can. And then be a shining example of that.” – Brian Buffini\nIn today’s uncertain world, it’s more important than ever to try to be positive and optimistic. In this episode, Brian teaches strategies to stay upbeat in the face of difficulty. Topics discussed include: why reading is vital, the importance of factual and unbiased information resources, and why a focus on the five circles of life helps to combat fear and negativity.\n \nYOU WILL LEARN:\nHow to eliminate the negative.\nHow to accentuate the positive.\nHow to mind your business.\n\nMENTIONED IN THIS EPISODE:\n“Accentuate the Positive,” by Bing Crosby and The Andrews Sisters\n“Crucial Conversations,” by Kerry Patterson et al\nEpisode 161,  Never Split the Difference with Chris Voss\n“Never Split the Difference,” by Chris Voss\n“Learned Optimism,” by Martin E.P. Seligman\nEpisode 097,  The Book That Made Me a Millionaire \n“The Richest Man in Babylon,” by George S. Clason\nBuffini & Company 5 Circle Fit\n \nINSPIRATIONAL QUOTES FROM THIS EPISODE:\n“If something gets you worked up, get it worked out.” – Brian Buffini\n“He who has learned to disagree without being disagreeable has discovered the most valuable secret of negotiation.” – Chris Voss\n“Miss a meal if you have to, but don't miss a book.” – Jim Rohn\n“Keep your attention focused entirely on what is truly your own concern and be clear that what belongs to others is their business, and none of yours.” – Epictetus\n“You have power over your mind, not outside events. Realize this and you will find strength.” – Marcus Aurelius\n \nConnect with Brian Buffini\nhttps://www.Itsagoodlife.com\nFacebook: https://www.facebook.com/brianbuffini\nInstagram: https://www.instagram.com/brian_buffini\nYoutube: https://www.youtube.com/@itsagoodlifepodcast\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}