{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Alcohol Reset by Cloud9","title":"Brain Fog After Drinking? Here’s the Fix","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/70ba4ebb\"></iframe>","width":"100%","height":180,"duration":523,"description":"Feeling scatterbrained after a night out? You’re not imagining it.\nEven a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think.\nIn this episode, Mike Hardenbrook breaks down:\nWhy alcohol triggers brain fog (and it’s not just dehydration)\nWhat happens to your sleep, gut, and energy after drinking\nHow taking even short breaks can reboot your focus and mood\nSimple nutrition tips to support your brain recovery\nReal-life strategies to clear the haze—without giving up fun\n🎧 Tune in now to find out how small changes can make a big difference for your brain—and get ready to feel sharper, clearer, and more like yourself again.","thumbnail_url":"https://img.transistorcdn.com/Vfz6YwD4ezDmASyIvk0xnVWvE9c_aCjYU99W8UFcuNs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODg1/MDM4ZWEyNDhkODcw/NDJhZmRhNGYxNGU0/MzQ2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}