{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Headstraight: Mental Health Support for Teens","title":"How to Stop Falling into the Same Toxic Loops","html":"","width":"100%","height":180,"duration":624,"description":"Do you ever feel like you're stuck in the same cycle, making the same mistakes, having the same arguments or falling back into habits you thought you'd left behind?In this episode of Headstraight, we explore why people get trapped in unhelpful patterns and what sits underneath self sabotage. You'll learn how old coping strategies, fear, self doubt and avoidance can keep you repeating behaviours that no longer serve you, even when you genuinely want things to change.If you're tired of going round in circles, this episode offers practical teen coping strategies to help you recognise toxic loops, make better choices and start creating healthier patterns that move your life in a different direction.Headstraight is a teen mental health podcast providing practical mental health support for teens and young people. Want the Cheet Sheet? Click the Link or copy and paste the following into your browser:https://docs.google.com/document/d/1e-dIdyRNug9pVSgDuuiz9ExsMWtpRRNQ/edit?usp=sharingGot something to say? - come send me a message at www.headstraight.co.uk/contact/or send me a voice note at www.headstraight.co.uk/voicemail/Click here if you want more info about the hostIf you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resourcesHeadstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.","thumbnail_url":"https://img.transistorcdn.com/oDwiUb4jNa7aj2uZxeBjkS8oLTrXFOgOy4XbEmNZe2E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZTg1/OGZjMzkxN2I2ZDdl/ODExMDdlYmVkMTZh/NTNlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}