{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Light Network Master Feed","title":"“Self-Care: Eating Meals at Regular Times”(Under the Juniper Tree S15E8)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/70cb9d0e\"></iframe>","width":"100%","height":180,"duration":686,"description":"Host: Andrew Crowe  |  Released Thursday, June 2, 2022 We live in a fast-paced world where it is difficult to sit down for a meal. Why is it a problem? We tend to get hungrier later and potentially over-eat. We make poor food choices. Lowers metabolism. We burn less energy. Can gain weight. Left with […]","thumbnail_url":"https://img.transistorcdn.com/FZv_T712z3SlCC2p9qlXScZ6S2Do8dmjYTI1kVUcg7E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mOWRl/Y2MxNzdkZjM0M2M1/NGFlMTI3MDUzNTgx/MzUyYS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}