{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lucid Cafe","title":"Feel, Heal & Let that Sh*t Go with Rachel Kaplan","html":"","width":"100%","height":180,"duration":3255,"description":"Are you emotionally potty trained? My guest Rachel Kaplan is a licensed psychotherapist who created an accessible framework for self-care and personal transformation that she calls Emotional Potty Training™ (EPT). In this episode and in her new book Feel, Heal & Let That Sh*t Go, she shares her revolutionary call to action that will teach you precisely how to feel your emotions by moving them through your body as nature intended.\n\nRachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California.\n\nIn this episode, Rachel discusses:\nHer creative perspective regarding processing emotions\nThe trend of thinking about your feelings\nThe tragic event that heavily influenced her life\nThe limits of traditional psychotherapy\nThe importance of feeling your feelings\nHow she teaches people how to get in touch with their wounds in order to release their pain\nThe importance of taking charge of your healing process\nHer spiritual journey\nWhat being emotionally resilient looks like\nThe benefits of allowing yourself to feel all your feelings\nWhy people experience stuck-ness\nReactive and proactive emotional release\nThe fear of allowing yourself to feel \nThe importance of feeling a sense of agency in your emotional life\nThe various ways she works with clients\nHer podcast Healing Feeling Sh*t Show\nRachel’s website\n________\n\nBECOME YOUR OWN SHAMAN Introductory Online Course \n\nVisit Wendy’s website to learn more about the Harmonic Egg® energy therapy pod\n\n“Gifts...","thumbnail_url":"https://img.transistorcdn.com/b7o4dU2eELOdNfcEncBlOPjGzNelNwQqgaZTWLZOXwg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzY3Ny8xNTQ0OTAx/ODAyLWFydHdvcmsu/anBn.webp","thumbnail_width":300,"thumbnail_height":300}