{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Faster Beyond 50 Podcast","title":"This Pacing Mistake Is Costing You Your Best Time","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7106a739\"></iframe>","width":"100%","height":180,"duration":1197,"description":"You might think finishing fast means you paced your race perfectly. But sometimes, it means you left too much out on the course.\nIn this episode, Lindsey Parry and Devlin Eyden break down a 10K from a 62-year-old runner who hit his goal, handled a brutal mid-race climb well, and still finished with a 4:36 final kilometre.\nSo was it smart pacing, or was he simply too conservative?","thumbnail_url":"https://img.transistorcdn.com/Sspv_sepvbvnBhK_IkS0D9gRMP72z8z4BZ0PD2oxZOg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjgz/ZTc1M2ZkZTRjYWM4/ZDMwMTE5NjEzZTA1/YjNmMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}