{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"In Tune MD","title":"Living In Tune: How to Give Yourself Grace and Space without Guilt","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/710e58ce\"></iframe>","width":"100%","height":180,"duration":1404,"description":"If you are always giving and running on empty, this is for you. Dr. Isha shares her Cherish Her\nExperience speech on how you can live in tune honor your whole story, release guilt, and make\nnurturing you a daily non-negotiable.\nWhat you'll learn:\nHow you can shift from survival mode to main character of your life\nWhy you need grace and space for your healing journey\nSmall daily rituals you can use: creativity, nature, quiet time\nHow you can open the doors to let pain out and light in\nWhy you are never alone in what you carry\nTIMESTAMPS\n00:00 - Welcome to Cherish Her Experience\n02:00 - My turning point: loss, rebuilding, turning inward\n10:00 - What living in tune means for you\n18:00 - Grace and space + daily self-care practices\n26:00 - Closing message: you are never alone\nDr. Isha Mannering is a board-certified pediatrician and founder of InTune MD, sharing evidence-based guidance on parenting, wellness, and emotional well-being. Follow InTune MD for more, and share this episode with a woman who needs to hear it today.\n#selfcare #healingjourney #mentalhealth #personalgrowth #selflove #womenswellness\n#mindfulness #momlife #cherishher #intunemd","thumbnail_url":"https://img.transistorcdn.com/mOOqszJ_09oV17UFzQuMFEGBJUBwsVbEpQW4cySj69Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYzhl/ZjFkM2Y0NDYwM2Qw/ZmQzNGFmM2M5OTQy/NjI0YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}