{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Mason's Work","title":"Building Self-Trust Through Small Repeated Actions","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/711f90a0\"></iframe>","width":"100%","height":180,"duration":385,"description":"The action phase is where the ARAA cycle either pays off or collapses under its own ambition. Brian is direct about the most common mistake at this stage: people discover the gap between their behavior and their identity and immediately try to close it all at once. That approach almost never works and often makes the avoidance worse. The alternative is unglamorous and effective. Small, repeated ac","thumbnail_url":"https://img.transistorcdn.com/0MKwUQPZVqeGzTPM49TdYKYlcgFFnLZO53ZhnhtIa_8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MzU0LzE2OTgy/ODQ1MjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}