{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Charlie Lawrence: The 50mi World Record Holder - Nutrition Secrets, Environmental Advantages, Favorite Energy Supplement, & Setting Goals (Part 2) | MMP #308","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/712496b3\"></iframe>","width":"100%","height":180,"duration":1391,"description":"Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals.\nKey topics discussed include:\n- Benefits of altitude and high-pressure environment training\n- Personalized coaching and precision nutrition\n- Ketone shots as an energy source\n- Strength training's role in ultra-distance running\n- Future goals including winning the 100K World Championships\nTimestamps:\n(00:00) Endurance Sports and Mental Toughness\n(02:54) Coaching and Nutrition for Performance\n(05:51) Routine Nutrition for Endurance Athletes\n(13:04) Ketone Shots and Strength Training Benefits\n(16:25) Training for Ultra Distance Running\n(23:29) Trail Racing and Marathon Prep\n*** LINKS***\nCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!\nJoin The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.\n\nConnect with Charlie Lawrence:\nInstagram\nTwitter\nConnect with Meat Mafia:\n\nInstagram - Meat Mafia\nTwitter - Meat Mafia\nYouTube - Meat Mafia\nConnect with Noble Protein:\n\nWebsite - Noble Protein\nTwitter - Noble Protein\nInstagram - Noble Protein\nAFFILIATES\nLMNT - Electrolyte salts to supplement minerals on low-carb diet\nThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar\nPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana\nFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF\nHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!\nCarnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth....","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}