{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Begin Again with Winston Faircloth","title":"BONUS: Practical Steps to UNPLUG","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/71259727\"></iframe>","width":"100%","height":180,"duration":744,"description":"In our free Facebook #Future7FigureCEO online community,  we presented some practical ways to UNPLUG in your first season of reFIREment.   In this episode, we're bringing you audio from that LIVE presentation.  Other practical resources to help you UNPLUG mentioned in this bonus episode:News Feed Eradicator for ChromeFreedomMoment AppThe Ruthless Elimination of Hurry by John Mark ComerDigital Minimalism: Choosing a Focused Life in a Busy World by Cal Newport","thumbnail_url":"https://img.transistorcdn.com/LXy7Jem68qZBGsT-ncYREEbUWRlBetIsvhnIqohh-3E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZTY1/MGQ3ZWMyZTQ4OTVi/YjRjMTFiNDY5MWY1/MDNmZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}