{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Stage Strong Podcast ","title":"The Monday Check In ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7153a8fd\"></iframe>","width":"100%","height":180,"duration":669,"description":"Feeling overwhelmed before the week has even begun? In this short episode, I'm guiding you through a gentle check-in to help you ground yourself, reflect on the week that's been, and step into the week ahead with more intention and less pressure.Grab a coffee, take a breath, and join me for ten minutes of reflection, perspective, and practical mindset work to help you start the week feeling calmer, clearer, and more connected to yourself.Enjoy! ","thumbnail_url":"https://img.transistorcdn.com/aFRXWy56nufHaQoStcjtfgg39UPR8ZXIiONE9c9Zlmw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYjE0/OWNiOGQ3NDBhYmRh/YmFlNmFjNGNhOTQ2/MWI2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}