{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Isagenix Fuel Your Future","title":"Give Your Nutrition a Hand: Nutritionist Gillean Barkyoumb Teaches You How to Get a Grip on Portion Control","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/71617ed9\"></iframe>","width":"100%","height":180,"duration":1383,"description":"For many, planning the right 400-600 calorie meal, that is both nutritious and within the appropriate portions is not only mentally daunting, but difficult to accomplish every day. Isagenix Nutritionist and Senior Lead Coordinator of Sales Programs,...","thumbnail_url":"https://img.transistorcdn.com/wCvvjg3HMYeqnLd9ga0qkJokhe1UNctZ9f1r4-vNhIY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNDg0/YjI4ZTlkZTg4NzAw/Y2ViZGE1NzAwYTQy/NTc0Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}