{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"BPM Run Club","title":"#001: 90 BPM Deep Metronome","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/716e3707\"></iframe>","width":"100%","height":180,"duration":3601,"description":"Enhance your run with the steady rhythm of our bonus episode, \"90 BPM Deep Metronome\" from BPM Run Club. Power Your Stride with a consistent 90 BPM beat that serves as your perfect pacing companion. This deep metronome track is designed to keep you focused and in sync, providing a reliable tempo that drives you forward with every step. Ideal for runners who want to maintain a steady pace, this track will help you achieve a smooth, efficient run. Plug in, tune into the rhythm, and let the deep metronome guide you to your running goals. Ready to find your perfect stride? ","thumbnail_url":"https://img.transistorcdn.com/7a6TnMLXo1YPJxbSZx8ByVoMRuIXeV-qPkp8XBg_7lQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82M2Nk/MTQyMjk2NTJjNGEx/ZmI0NjIzMDUxYjFj/NjY2Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}