{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"#48 The Science of Imposter Syndrome and How to Harness It - Dr Nicola Gates","html":"","width":"100%","height":180,"duration":3728,"description":"Imposter syndrome is a psychological occurrence where people doubt their skills, talents, or accomplishments and often feel like a fraud, despite being high-performing in external, objective ways  \r\nDr Nicola Gates is a leading clinical neuropsychologist, neuroscience researcher, and best-selling author, She has worked in brain and cognitive health and wellbeing for over 25 years, is a an engaging speaker and has published dozens of peer-reviewed research papers.  \r\nIn this episode Andrew and Dr Nicola discuss:\r\n4:45 Definition of imposter syndrome and why it isn’t considered a mental disorder\r\n11:00 Andrew and Nicola’s personal experience with imposter syndrome\r\n15:00 The positive effects of imposter syndrome and Andrew’s worst presentation ever\r\n19:30 What causes imposter syndrome and who is more likely to have it\r\n23:00 5 different types of imposter syndrome including the superman/woman \r\n33:30 How to balance imposter syndrome with achieving results\r\n36:45 Imposter syndrome and confidence, and Nicola’s experience in the world of academia \r\n40:00 How Nicola would coach herself and dropping her guard with a group of psych students\r\n45:20 Some of the benefits of imposter syndrome and how Nicola saw Andrew see it manifest \r\n50:30 Optimising performance and not letting imposter syndrome weigh you down\r\n \r\nYou can find Nicola at her website: http://brainandmindpsychology.com/\r\nFind out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz\r\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}