{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How to stay in shape as you age, and the truth about supplements feat Andrew Bond.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/72262cbe\"></iframe>","width":"100%","height":180,"duration":3964,"description":"Fitness expert and close friend- Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience.\n\nDURING THIS EPISODE WE TALK ABOUT:\nWhat we recommend our clients to eat for breakfast.\nHow to modify training and nutrition as we get older.\nThe impact on health & hormones as we age.\nWhy strength training & mobility is so important as we grow older.\nThe ins and outs of supplements.\nOur personal experience with taking supplements for prolonged periods.\nOur recommendation of supplements to take for health & performance.\nSome funny chat on health/fitness related topics.\n\n\nRATINGS & REVIEWS\nIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}