{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"28.15 10,000m Runner Jack Bruce on Distance Training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7228b7ac\"></iframe>","width":"100%","height":180,"duration":4223,"description":"Jack Bruce knows a thing or two about how to improve your performance as a distance runner. With PR's of 3.39 for 1500m, 13.28 for 5000m and 28.15 for 10,000m, Jack's progression has him in a great position to qualify for the Tokyo 2021 Olympics. Jack was a great bloke to talk to about running as he seems to hold it lightly - a factor that always seems to precede great performances. In this episode we discuss what he has learnt about improving as a runner, steps in improving longevity in the sport and why his main focus is on hitting a few key sessions each week. We also recorded some bonus material which is now available to our Relaxed Running Distance Community. If you're not a part of it and you'd like to be, you can get on board by following the link below:www.relaxedrunning.com/join  ","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}