{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"Microinflammation: The Slow Burn Behind Symptoms You Can’t Explain","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/722c5b0b\"></iframe>","width":"100%","height":180,"duration":500,"description":"What if your fatigue, achy joints, brain fog, stubborn weight, skin issues, and frequent illnesses aren't six separate problems, but different signs of the same underlying pattern? In this episode, Dr. Taz explains microinflammation, the chronic low-grade inflammatory activity that can quietly affect multiple systems throughout the body.\nShe breaks down six common signs to watch for and explains how blood sugar instability, gut health, cortisol and chronic stress, poor sleep, ultra-processed foods, visceral fat, environmental exposures, and other factors can contribute to persistent inflammation.\nYou'll also learn the foundational strategies Dr. Taz uses at hol+ to help calm inflammatory signaling, including stabilizing blood sugar, prioritizing protein, fiber and healthy fats, improving sleep and gut health, lowering chronic stress, and looking at markers such as hs-CRP, fasting insulin, and hemoglobin A1C.\nInflammation isn't necessarily a life sentence. It can be a signal that something in the system needs attention.\nLearn more or schedule a consultation with a HOL+ provider at holplus.co/appointments.\nJoin The Circle, Dr. Taz’s private membership featuring live sessions, practical demonstrations, research discussions, real guidance, and a supportive community.\nStart your one-month trial at: ➡️ https://holplus.co/circle/ (use the code PODCAST)\n\nLearn more about hol+ and schedule an appointment:\nhttps://holplus.co/\n\nListen to more episodes of the hol+ podcast:\nhttps://holplus.co/podcast/\n\nStay Connected:\nDr. Taz: https://www.instagram.com/drtazmd/\nHol+: https://www.instagram.com/liveholplus/\nHol+ Show: https://www.instagram.com/holplushow/\nSubscribe to the audio podcast: https://holplus.transistor.fm/subscribe\nSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts\nGet your copy of ➡️ The Hormone Shift\nProduced by https://ClipGrowth.com (Producer: Pat Gostek)","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}