{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Powerful Performer Podcast","title":"The 5 Diet Myths Keeping You Stuck","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/72545a44\"></iframe>","width":"100%","height":180,"duration":1151,"description":"Cut out oats, fruit and your Friday pint, and still not losing fat?\nIt's not your willpower. It's the myths.\nIn this episode we bust the 5 biggest nutrition myths that have you dieting on fear instead of facts:\nCarbs spike your glucose and stop fat burning\nAlcohol pauses fat loss\nEating late makes you fat\nFruit is too sugary\nYou need to eat every 2 to 3 hours\nWe back each one up with the research, simple analogies and real client stories, so you can finally eat the foods you love and still get lean.\nStop fearing food. Start seeing results.","thumbnail_url":"https://img.transistorcdn.com/OWXbbvFZd80YU1KEIJ0pfx0aQPNFdv3Zpn1MQ7qI8k0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDg4/ZmNkM2NhNmJjMjEy/ZDk3ZTE0YjEzMDUw/NzY5My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}