{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Lover Girl Podcast","title":"11 Rules of Emotional Discipline in Dating","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/72628c16\"></iframe>","width":"100%","height":180,"duration":3290,"description":"Episode 6: 11 Rules of Emotional Discipline in Dating\n\nHere are 11 rules of emotional discipline in dating - not the only 11 rules, but 11 that I swear by to be happier, healthier, and more whole. Dating isn't easy but it can be an amazing path to personal growth if you choose to do the work to regulate yourself and sit with discomfort.\nConnect with me:\n📱 Instagram: @adelemarchant and @byadelemarchant\n🎵 TikTok: @adelemarchant (most of my content goes here!)\n🌐 Website: adelemarchant.com\nWork with me / Learn more:\n📖 Get my eBooks\n💬 Book a 1:1 advice call\n✉️ For brand partnerships: collab@adelemarchant.com\nLoved this episode?\nLeave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛","thumbnail_url":"https://img.transistorcdn.com/D972UG2M4-8UWEW8iEvI32kVqFNk1Ri10wKOihQ_TfI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81N2Fk/OTg5ZjcyZjNhNWU1/ODI4MWFiNGYyMzQ5/MGJlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}